Recovery Program Contents:
ball FIVE AUDIO-TAPES. (10 sessions, one for each week)
Co-authors Shirley Babior, LCSW, and Carol Goldman, LICSW share with you our 20 years of experience in treating anxiety disorders.
ball CALM DOWN relaxation tape. Exercises to calm your body and your mind.
ball OVERCOMING PANIC, ANXIETY & PHOBIAS.
Our practical self-help book contains research-based strategies, worksheets, and recovery stories to give you the tools and confidence you need to recover.
ball RECOVERY GUIDES. 10 concise guides, one for each week with a weekly program outline and additional recovery exercises.
Recovery Program Benefits:
ball Optimize your ability to recover with daily use of our program. We offer practical solutions you can use now. Use our program to help you with any of the following problems:
panic disorder with or without phobias
generalized anxiety with excessive worry and tension
social anxiety (in social or performance situations)
a specific phobia (fear of flying, driving, heights, etc.)
chronic stress.
anxiety-related work problems
anxiety-related medical problems
Use Week 1 anxiety assessment form to self-evaluate your anxiety.
ball Learn how to reduce your anxiety and tension, challenge your fear-filled thoughts, gradually face any feared situations or physical sensations, and gain inspiration to help you recover.
ball Tailor the program to your specific needs through our combination of state-of-the-art strategies and individualized worksheets.
ball Gain access through our audiotapes to the ideas and dialogues our clients have found most helpful while they overcame their anxiety and panic attacks during therapy.
ball Use a program that has been designed to be self-directed or practiced in coordination with counseling or medication, depending on your needs.
ball Discover new strategies to help you remove any obstacles to recovery.
For Larry, a software engineer, who was experiencing panic attacks in crowded places and also in social situations, our recovery program helped him gain the ability to feel relaxed with friends and co-workers, and eliminate avoidance of social situations and workplace presentations:
“Whenever I’m beginning to feel anxious, I can remember something that you or Carol said on one of the recovery tapes and use it to help myself feel calm. I’m able to stay in situations I never thought I could. Your program has speeded my progress.”
